Somewhere along the way, you stopped choosing yourself.
This is the quiet path back.
For the woman moving through midlife, perimenopause, or any
threshold where she has lost herself in the carrying. The work begins
with eight minutes.
A free 5-day return to yourself, sent to your inbox.
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THE BOOK
The 8-Minute Method
A book by Kate Drummond · Out 24 October 2026
Three years in the making. The fuller form of the work I have been doing privately with women for nearly a decade. It is about returning to yourself, eight minutes at a time. No formulas. No urgency.
A way home.
The
8-Minute
Method
KATE DRUMMOND
Out - October 2026
Join the launch list to be among the first to read it.
THE METHOD
What is The 8-Minute Method?
It is the Goldilocks zone of real change. Not too much.
Not too little. Just right.
The 8-Minute Method is the practice of returning to yourself in the smallest, most repeatable windows of time you already have.
Not through overhaul. Not through hustle. Through eight intentional minutes a day — of breath, of walking, of writing, of stillness — done quietly, done consistently.
WORK WITH ME
Two doorways into the deeper work
When you are ready to walk this path with someone alongside you, there are two
ways in — one private, one in a small group of women.
ABOUT
Meet Kate
I'm Kate Drummond — 51, based in Kent, founder of The Purposeful Life, and the woman behind The 8-Minute Method.
I spent over twenty years in banking and consultancy before this work found me, through my own quiet undoing in early perimenopause.
What began on a bathroom floor at thirty-eight has become the work of my life — walking with midlife women as they return to themselves, gently and on purpose.
Plant-based. Alcohol-free. Mother to four. Living with ME/CFS since my twenties.
Mostly listening.