It's time to remember who you are


I'm Kate

I'm a lover of learning,  passionate about health and wellness, and on a mission to live a long, healthy, purposeful life. 

I help women rediscover their passion and purpose and fall in love with themselves again.

We look at diet, exercise, relationships and everything in between.

I learned that fixing one part of me wasn't the solution; I had to work on me as a whole.

I am here to show you how.

The 7 Daily Habits - FREE Guide

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3 Pillars


Health & Wellness

Develop positive habits around food, exercise, self love


Personal Growth

Learn to master relationships, finances and your career


Passion & Purpose

Connecting & rediscovering with what makes your heart & soul happy

The Purposeful Life

Journey of Rediscovery


It's time to remember who you are

A journey of change, transformation, adaptability, and  self-realisation. Enabling you to follow your dreams and live a life filled with passion and purpose.

Full Day Clear the Clutter


Regaining clarity through decluttering your mind, schedule & environment - Whether you are moving to a new home or just in need of a fresh start.

One-Off Coaching Call


Sometimes we just need a little guidance, a boost to get us back on track, or a moment to regain clarity and direction.

My Latest on Instagram

One-Off Coaching Call

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