Everything that is set before you delivers a choice, a choice you get to make
When we CHOOSE positive, optimistic thoughts over negative, pessimistic thoughts your whole being vibrates in a way that delivers amazing results, such as
improved cardiovascular health
Improved immune function
Reduction in stress
Better sleep
Relationships flourish
Productivity improves
Goals will be achieved
These are only some of the amazing benefits
Simon Sinek author of Start with Why said it best “There is a difference between being positive and optimistic. Positivity is telling ourselves and others that everything is good, even if it isn't. Optimism accepts the truth of reality and looks forward to a brighter future.”
Your flip-the-script exercise is this
Note down any negative thoughts or feelings
Acknowledge why you’re thinking or feeling them
Now flip the script, I invite you to rewrite it in a positive or optimistic way
Close your eyes and go over what you’ve written (do this for each point)
Breathe slowly and intentionally
How does it make you feel?
As always you’re the author of your story you’re in control of how you feel
This is an exercise you can do daily, in the moment, at any time.
“If you want to be happy, be” Leo Tolstoy
Love & light
Kate x
Flip the script. Love the excercise to do just that. Feeling bogged down today so will go and learn how I can flip the script