ABOUT KATE
PRIVATE MENTOR | SPIRITUAL GUIDE | SPEAKER
Guiding women to their next chapter with clarity, vitality,
and soul-led purpose.
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I’m not here to perform or pretend.
I’ve built this space for the woman who’s already walked through fire—career pivots, identity shifts, grief, motherhood, midlife awakenings—and who’s ready to lead herself back to what matters.
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You don’t need fixing.
You don’t need to start over.
You need to remember who you were before the world asked you to be someone else.
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I work privately with midlife women who are ready to create what’s next—whether navigating perimenopause, redefining their purpose, or simply reclaiming the life they’ve quietly outgrown.
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This is the work of reinvention, but not in the hustle-sell-shift sense.
This is reinvention as return. As remembrance.
And yes—as liberation.
This isn’t a reinvention story.
It’s a reclamation.
MY PHILOSOPHY
Midlife is not the end of the story.
It’s the beginning of your most powerful chapter.
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I believe in a simpler, more intentional way of living.
One that prioritises clarity, well-being, and spiritual connection—a life where energy flows with ease and purpose.
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For me, that means living a plant-based, alcohol-free lifestyle that supports clarity, vitality, and long-term health.
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But there is no one-size-fits-all path.
Together, we explore what alignment, energy, and purpose look like for you.
MY PERSONAL REINVENTION
In my late 30s, I quietly began to change everything.
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Perimenopause arrived early. I was burned out, disconnected from myself, and navigating the complexities of blending two families. Something had to shift.
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Over time, I simplified everything—my habits, my diet, my inner dialogue. I let go of alcohol, embraced plant-based living, and slowly reconnected with what felt true. What emerged wasn’t just a new lifestyle—but a new way of being.
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That journey led me here: helping other women reclaim their clarity, vitality, and sense of self—on their terms.
HOW I WORK
I offer private mentorship and corporate wellness experiences for high-achieving, heart-led women who are ready for lasting reinvention.
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My approach blends:
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Transformational coaching
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Longevity science
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Lifestyle medicine
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Spiritual insight
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It’s highly personalised, deeply intuitive, and grounded in both evidence and lived experience.
Each mentorship is bespoke.
Each journey is your own.
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Whether you’re navigating a major transition, redefining your purpose, or simply craving more peace, presence, and personal truth—
I’m here to support you with warmth, depth, and unwavering belief in your power.
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This is where well-th begins.